Kid healthy cooking “must haves’ that last in your freezer

As we know the Center for Disease Control reports that childhood obesity has more than tripled in the past 30 years. The prevalence of childhood obesity among kids aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%.

Although parents are so busy, many are finding that cooking at home with healthy foods helps in the way their kids are eating.

The idea of “fresh food” is wonderful but may not always be a reality with work and family schedules.

The next best thing is have staples in your freezer so that you can squeeze in a few homemade meals in for your family during your week.

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